All Calories are NOT dealt with equally within our body. While we can’t violate the laws of thermodynamics, there are a lot of factors that go into play that can bring weight loss to a halt. There truly are “Good Calories and Bad Calories”!
If professionals stressed this and patient understood & embraced this, we could probably reverse the obesity epidemic in one generation
Gary Taubes’ lecture at the Cleveland HeartLab symposium is well worth 50 minutes of your time.