The 3-Step Process to Determining Your Ideal Carbohydrate Intake

sweet potato friesThere’s been a lot of talk about the right amount of carbohydrates to eat lately. Laura Schoenfeld started us off with her article about the possible detriments of eating a low-carbohydrate diet for too long, and Chris Kresser followed this up with his discussion of the common misconceptions people tend to have about low-carb diets. They’ve done the heavy lifting here and provided lots of scientific evidence to back up cases where a higher or lower carbohydrate diet might be beneficial.

via The 3-Step Process to Determining Your Ideal Carbohydrate Intake.